Calling all Ausome TEENS!
Don’t miss the chance to connect with your peers and get moving with Coach ‘A’. Designed specifically with our older athletes in mind, this virtual program is a great way to learn the fundamental movements for strength and conditioning training with an expert coach.
Also of note, the “1-Program at a Time” rule does not apply!
Make sure you register today at the following link: https://ausomeottawa.com/virtual-strength-conditioning/