Recommended Ages: 5 to 12
Program Description: This program is designed for children who prefer to participate in a calm, quiet, and slower paced environment. This is not recommended for children who prefer an active, face-paced environment. While we strive to include every child in each program, there are some children who have a difficult time in a highly active space and need calm to feel confident to participate.
This is the one program where parents are welcome to participate with their children, however, volunteers are available should a parent prefer not to participate. Our yoga program is geared towards children – this will not be a regular yoga session of flow and breathing calmly. Expect to be different animals or superheroes, holding poses that mimic those characters. Children will remain on their own yoga mat as we flow through the activities.
Additional Notes: Please bring your own yoga mats if you have them. There will be some provided but we can not guarantee there will be enough for each participant.