Fitness with Friends – APR 2023

This program is brought to you with the generous support of:

Ausome Fitness with Friends (Volunteer-Paired)

Required Ages: 13– 17 yrs.

 Wednesdays: Apr 5 | Apr 12 | Apr 19 | Apr 26 | May 3 | May 10

 Time: 5:30 – 6:30pm

  Location: Nepean High School at 574 Broadview Ave.

Program Description: 

The Fitness with Friends program is for Ausome athletes who are looking to build their fitness in a circuit training environment. This weekly conditioning session is designed to challenge, motivate and inspire every single participant in a dynamic, interactive and fun group environment. Ausome athletes will be partnered with high school leadership students for the duration of the program. Sessions will be designed to improve balance, cardiovascular health, build strength and muscle tone, and strengthen joints — all while building confidence and relationships with others.


Registration for this program will take place on our new registration platform on February 22nd, 2023 at 8:00 PM. To register, you must create a family account and obtain a membership in the new system.


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