Fitness with Friends
Ausome Fitness with Friends (Volunteer-Paired)
Required Ages: 13 – 17 yrs.
Tuesdays: Apr 2 | Apr 9 | Apr 16 | Apr 23 | Apr 30 | May 7
Time: 5:30 – 6:30 pm
Location: Nepean High School at 574 Broadview Avenue.
Program Description:
The Fitness with Friends program is for Ausome athletes who are looking to build their fitness in a circuit training environment. This weekly conditioning session is designed to challenge, motivate and inspire participants in a dynamic, interactive and fun group environment. Ausome athletes will be partnered with high school leadership students for the duration of the program. Sessions will be designed to improve balance, and cardiovascular health, build strength and muscle tone, and strengthen joints — all while building confidence and relationships with others.